Swim Program Levels
Every swimmer learns differently, which is why each lesson is tailored to the student's age, experience, and goals. I am dedicated to ensuring each swimmer has a lesson plan that is personalized to them. Whether your swimmer is getting in the water for the first time or you're looking to have them refine their swimming techniques, each lesson is designed to build confidence, safety, and strong swimming skills at their pace.
Beginner Lessons
In beginner lessons, I prioritize swimmers learning safety skills and becoming more comfortable in the water. The skills I focus on in beginner lessons are
- Breath holding/Blowing bubbles
-Back floats
-Crab walking/Climbing out of the pool
-Basic freestyle/Pulling and Kicking
- Practicing 'falling into the water and getting to safety' scenarios
Intermediate Lessons
In intermediate lessons, swimmers should be comfortable in the water and holding their breath. I expand on these prior skills by working on
- Freestyle / Side breath
- Flutter kicks on stomach and back
- Breaststroke / Frog kicks
- Backstroke
- Glides
Advanced Lessons
In Advanced lessons, swimmers are expected to already know at least one stroke (freestyle or breaststroke) and be able to perform it with little to no help. After one stroke is mastered, we work on
- Perfecting all strokes (Freestyle, Breaststroke, Backstroke)
- Treading water
-Dolphin kicks
- Flip-turns
- Diving
Frequently asked questions
If you have a question not listed below, don't hesitate to contact me! I am more than happy to answer questions and ease concerns.
Facebook Messenger- Amelia Dykstra
Email- AmeliaDykstra3@Gmail.com
Call or Text- (860)-936-6976
Lets Get Started!
Contact me with further questions or to book swim lessons!
Facebook Messenger- Amelia Dykstra
Email- AmeliaDykstra3@Gmail.com
Phone- (860)-936-6976
Create Your Own Website With Webador